Justin’s Blog

A bad mood to good in under 90 seconds.

Sometimes things are just not going right and you start to fell pressured and as a result you start to get in a bad mood. Things start to bug you and your brain goes into negative overload and works out all the worse scenarios that can happy.

I was feeling in one of those moods a short time ago and I got a new message with pictures from a McGuire program. All the faces I had the chance to meet on the other side of the world when I went to Wigan UK for a McGuire program. I started to smile and laugh thinking about all the great times I had with them on the other side of the world.

I then started reading another message from one of them and before I new it I was flying on top of the world.

All from a few pictures and a few words from a friend.

Life is great !

Talking to Ricky on the phone the last few days and right of the bat at the start of a phone call he asked me. ‘Hay Justin. Have you had time today to practice your low self esteem’. I tell you it is such a great saying. It really puts your day into prospective. As a out of control stutterer I would practice my low self esteem almost on a daily basis. Usually a few times a day. Now I look back at that way of life and think how silly was that. That saying really pulls you back into prospective of how things used to be as a out of control stammerer. So the next time you start to practice it just say ‘Great I have some time to practice my low self esteem now’ and you will realise how silly it is.